How to Stay Motivated Every Day When Nothing Excites You

  • Publish date: since 16 hour Reading time: 1 min read

Daily Motivation When You Feel Nothing

The Power of the Tiny Start

Lowering Your Daily Expectations

The Subtle Shift of Habit Stacking

Reevaluating Your Current Environment

Bundling Boredom with Subtle Rewards

Tracking Your Microscopic Progress

The Value of Cognitive Distancing

Fueling the Physical Engine

Sharing the Burden of Accountability

Permitting Yourself to Pivot

Observe the Next Step Carefully

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Getting up with zero enthusiasm can make a simple morning routine seem like a very tiring struggle going uphill. When your normal goals are not attractive anymore, it is very difficult to continue. But a recent behavioral study in the Journal of Consumer Research, "Motivation through momentum: how initial action shapes subsequent consumer drive," argues that motivation more often comes after doing something rather than being before it. Changing your method from looking for passion to going to small, disciplined routines could be a way to fuel your spirit in times of dullness.
 

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