The Truth About Milk: Myths, Facts, and Fun Discoveries
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The Truth About Milk: Myths,
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Although dairy products have been integral to a human diet for thousands of years, they continue to be a hot topic currently in the field of nutrition. One reason consumers are clueless about what is true is because there is conflicting information on lactose digestion, bone health and the processing that goes into modern lactose production. It is crucial to distinguish between scientific information and folk wisdom in making well-informed food decisions. When looking at the facts, the circumstances and the chemical makeup, we can find out exactly what's being said about this traditional food source.