What Resilient People Do Differently When Things Get Tough

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Habits of Resilient People

Accepting Reality Exactly as It Is

Reframing the Inner Personal Narrative

Focusing Solely on Controllable Variables

Establishing Small Daily Action Steps

Practicing Self-Compassion on Hard Days

Finding Meaning Within the Struggle

Setting Firm and Healthy Boundaries

Keeping a Long-Term Perspective

Letting Go of the Need for Perfection

Staying Curious Instead of Becoming Defensive

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We never know when life is going to send us an unexpected ball that can completely alter our plans. Interestingly, long-term psychological data published by the American Psychological Association show that being resilient is not something we are born with or do not have, but we can acquire and develop. Rather, it is comparable to a muscle of the mind that a person can develop and strengthen over time with the right kind of effort. We can take a cue from such resilient people in figuring out the little daily things that may help us greatly when faced with difficulties.
 

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