How Your Sleep Is Actually Affected by Late-Night Scrolling
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Late-Night Scrolling Hurts Sleep
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Many of us reach for our phones as soon as we get home from a long day, even though it often feels like the ultimate reward. An hour of nonstop swiping can easily result from that glance at the nightly news. According to a sleep health study published in The Journal of Clinical Sleep Medicine, titled "Screen time and sleep health: a surveillance study of electronic device use before bedtime," electronic screen exposure right before bed significantly delays natural slumber patterns. Examining this evening habit might help explain why tomorrow's morning coffee feels so incredibly non-negotiable.