When the Clocks Go Back in 2026 and What It Means for Sleep
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When Clocks Go Back in 2026
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The running of the clocks returned at 2 a.m. on Sunday, 25 October 2026, again from British Summer Time to Greenwich Central Time and giving each person an extra hour The more clock sounds reliable to most though miles something anyway. The changes affect sleep patterns, mood, energy levels and daily exercise in ways that take longer to regulate the body than most humans keep from virgin hours.