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Why Motivation Often Loses Out to Discipline in the Long Run

Why Motivation Often Loses Out to Discipline in the Long Run

  • Publish date: since 10 hours Reading time: 1 min read
Why Motivation Often Loses Out to Discipline in the Long Run

It's common to suddenly decide to make positive lifestyle or behavioral changes after the inspiration hits you from a late-night documentary or even after a physical fitness advertisement. But, through the major study by a behavior change team at Penn's Wharton School, it looks like basing behavioral or lifestyle change on temporary emotional highs is a very ineffective strategy over the long term. The passionate spark, although great to get one started, and the steady work, one's, in fact, might be the real key to staying committed when that initial fire fades away.
 

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