Top Indoor Sports and Activities to Try During the Heatwave
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Top Indoor Sports and Activities to Try During the Heatwave
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The scorching afternoons across the UK can render outdoor training not possible or difficult. In particular, consider that the Met Office was issuing extreme hot weather alerts in red, which warned about the unheard-of level of summer humidity. Instead of totally breaking your training sessions, you could think of using air-conditioned sports centres as a safer environment for exercise. You'll have a chance to keep moving, but in a different climate setting, while safeguarding your body against the harmful effects of heat stress.