;

Scientific Habits To Drop Pounds And Keep Them Gone

Scientific Habits To Drop Pounds And Keep Them Gone

  • Publish date: since 8 hours Reading time: 1 min read
Scientific Habits To Drop Pounds And Keep Them Gone

Losing a ton of weight feels amazing and is the first part of weight management, but actually maintaining this can be a huge task physiologically and psychologically. In fact, a study of longitudinal data in the National Weight Control Registry (NWCR) showed that only 20% of overweight individuals maintained more than 10% of their initial body weight at this significantly lowered level for at least one year. Fortunately, in order to overcome the challenge of getting between these spaces, current clinical trials support a shift away from ultra-low calorie and severely restricted diets and towards personalized and strategic lifestyle modifications.
 

Follow us on our Whatsapp channel for latest news